https://www.gerryfriesen.ca/blog daily 0.75 2026-02-05 https://www.gerryfriesen.ca/blog/the-joys-of-flying-chapter-2 monthly 0.5 2026-02-05 https://www.gerryfriesen.ca/blog/the-joys-of-flying monthly 0.5 2026-01-29 https://www.gerryfriesen.ca/blog/allow-yourself-some-happiness monthly 0.5 2025-12-23 https://www.gerryfriesen.ca/blog/just-one-more-week monthly 0.5 2025-12-15 https://www.gerryfriesen.ca/blog/the-limitations-we-place-on-others-and-ourselves monthly 0.5 2025-12-05 https://www.gerryfriesen.ca/blog/what-defines-us-beyond-the-negatives monthly 0.5 2025-06-02 https://www.gerryfriesen.ca/blog/it-may-not-be-too-good-to-be-true-but-its-good-enough monthly 0.5 2025-04-24 https://www.gerryfriesen.ca/blog/hacked-and-hooped monthly 0.5 2025-03-24 https://www.gerryfriesen.ca/blog/the-hidden-risk-how-mental-health-impacts-farm-safety monthly 0.5 2025-03-16 https://www.gerryfriesen.ca/blog/manure-happens-turning-lifes-messes-into-growth monthly 0.5 2025-03-13 https://www.gerryfriesen.ca/blog/analysis-paralysis-1 monthly 0.5 2025-03-05 https://www.gerryfriesen.ca/blog/analysis-paralysis monthly 0.5 2025-03-05 https://www.gerryfriesen.ca/blog/the-buzz-about-teamwork-lessons-from-the-hive monthly 0.5 2025-02-27 https://www.gerryfriesen.ca/blog/the-rock-that-changed-everything monthly 0.5 2025-02-18 https://www.gerryfriesen.ca/blog/laughing-through-the-mess monthly 0.5 2025-02-11 https://www.gerryfriesen.ca/blog/a-super-power monthly 0.5 2025-02-05 https://www.gerryfriesen.ca/blog/supporting-others-insights-from-someone-whos-been-there monthly 0.5 2024-11-23 https://www.gerryfriesen.ca/blog/2022/07/my-check-engine-light-is-on.html monthly 0.5 2022-07-06 https://www.gerryfriesen.ca/blog/2022/06/reaching-out.html monthly 0.5 2022-06-15 https://www.gerryfriesen.ca/blog/2022/05/feeling-good-about-self.html monthly 0.5 2022-05-04 https://www.gerryfriesen.ca/blog/2022/04/is-it-worth-it.html monthly 0.5 2022-04-12 https://www.gerryfriesen.ca/blog/2022/01/talking-about-it.html monthly 0.5 2022-01-25 https://www.gerryfriesen.ca/blog/2022/01/talking-and-listening.html monthly 0.5 2022-01-12 https://www.gerryfriesen.ca/blog/2022/01/happy-new-year-maybe.html monthly 0.5 2022-01-03 https://www.gerryfriesen.ca/blog/2021/12/looking-back.html monthly 0.5 2021-12-30 https://www.gerryfriesen.ca/blog/2021/12/peace-on-earth-maybe.html monthly 0.5 2021-12-19 https://www.gerryfriesen.ca/blog/2021/12/a-random-act-of-kindness.html monthly 0.5 2021-12-06 https://www.gerryfriesen.ca/blog/2021/11/40-years-and-counting.html monthly 0.5 2021-11-29 https://www.gerryfriesen.ca/blog/2021/11/an-epiphany.html monthly 0.5 2021-11-22 https://www.gerryfriesen.ca/blog/2021/11/do-i-laugh-or-do-i-cry.html monthly 0.5 2021-11-16 https://www.gerryfriesen.ca/blog/2021/11/doing-dance.html monthly 0.5 2021-11-09 https://www.gerryfriesen.ca/blog/2021/11/who-really-gets-it.html monthly 0.5 2021-11-02 https://www.gerryfriesen.ca/blog/2021/10/is-laughter-best-medicine.html monthly 0.5 2021-10-27 https://www.gerryfriesen.ca/blog/2021/10/coming-out-of-closet.html monthly 0.5 2021-10-20 https://www.gerryfriesen.ca/blog/2021/10/make-life-changes-before-life-changes.html monthly 0.5 2021-10-13 https://www.gerryfriesen.ca/blog/2021/10/telling-stories.html monthly 0.5 2021-10-08 https://www.gerryfriesen.ca/blog/2021/10/can-we-all-just-get-along.html monthly 0.5 2021-10-07 https://www.gerryfriesen.ca/blog/2021/09/eradicating-stigma.html monthly 0.5 2021-09-28 https://www.gerryfriesen.ca/blog/2021/09/i-can-do-this.html monthly 0.5 2021-09-22 https://www.gerryfriesen.ca/blog/2021/09/i-am-not-dead-yet.html monthly 0.5 2021-09-17 https://www.gerryfriesen.ca/blog/2021/01/never-stop-talking-about-it.html monthly 0.5 2021-01-26 https://www.gerryfriesen.ca/blog/2021/01/in-training.html monthly 0.5 2021-01-22 https://www.gerryfriesen.ca/blog/2021/01/a-different-perspective.html monthly 0.5 2021-01-06 https://www.gerryfriesen.ca/blog/2020/12/hindsight-is-2020.html monthly 0.5 2020-12-29 https://www.gerryfriesen.ca/blog/2020/12/oh-zoom-all-you-faithful.html monthly 0.5 2020-12-22 https://www.gerryfriesen.ca/blog/2020/12/the-great-equalizer.html monthly 0.5 2020-12-16 https://www.gerryfriesen.ca/blog/2020/12/dont-you-quit.html monthly 0.5 2020-12-09 https://www.gerryfriesen.ca/blog/2020/12/dont-be-so-hard-on-yourself.html monthly 0.5 2020-12-03 https://www.gerryfriesen.ca/blog/2020/11/39-years-i-think.html monthly 0.5 2020-11-25 https://www.gerryfriesen.ca/blog/2020/11/adding-to-noise.html monthly 0.5 2020-11-16 https://www.gerryfriesen.ca/blog/2020/11/virtually-everything.html monthly 0.5 2020-11-03 https://www.gerryfriesen.ca/blog/2020/10/what-was-i-thinking.html monthly 0.5 2020-11-03 https://www.gerryfriesen.ca/blog/2020/10/another-new-chapter.html monthly 0.5 2020-10-26 https://www.gerryfriesen.ca/blog/2020/06/the-rest-of-story.html monthly 0.5 2020-06-11 https://www.gerryfriesen.ca/blog/2020/06/one-eye-blind.html monthly 0.5 2020-06-09 https://www.gerryfriesen.ca/blog/2020/06/my-rear-view-mirror.html monthly 0.5 2020-06-01 https://www.gerryfriesen.ca/blog/2020/05/hitting-wall.html monthly 0.5 2020-05-22 https://www.gerryfriesen.ca/blog/2020/05/a-roller-coaster.html monthly 0.5 2020-05-07 https://www.gerryfriesen.ca/blog/2020/04/i-blame-myself.html monthly 0.5 2020-04-30 https://www.gerryfriesen.ca/blog/2020/04/who-can-i-blame.html monthly 0.5 2020-04-24 https://www.gerryfriesen.ca/blog/2020/04/a-tale-of-two-brains.html monthly 0.5 2020-04-17 https://www.gerryfriesen.ca/blog/2020/04/let-it-be.html monthly 0.5 2020-04-10 https://www.gerryfriesen.ca/blog/2020/04/a-new-equilibrium.html monthly 0.5 2020-04-06 https://www.gerryfriesen.ca/blog/2020/03/dont-believe-everything-you-think.html monthly 0.5 2020-04-02 https://www.gerryfriesen.ca/blog/2020/03/human-connection.html monthly 0.5 2020-03-13 https://www.gerryfriesen.ca/blog/2020/03/what-to-do.html monthly 0.5 2020-03-06 https://www.gerryfriesen.ca/blog/2020/02/do-you-trust-me.html monthly 0.5 2020-02-28 https://www.gerryfriesen.ca/blog/2020/02/dealing-with-loss.html monthly 0.5 2020-02-21 https://www.gerryfriesen.ca/blog/2020/02/my-check-engine-light-is-on.html monthly 0.5 2020-02-15 https://www.gerryfriesen.ca/blog/2020/02/a-new-challenge.html monthly 0.5 2020-02-11 https://www.gerryfriesen.ca/blog/2019/03/what-really-helps.html monthly 0.5 2019-03-12 https://www.gerryfriesen.ca/blog/2019/01/we-need-to-listen.html monthly 0.5 2019-01-28 https://www.gerryfriesen.ca/blog/2019/01/a-tale-of-two-containers.html monthly 0.5 2019-01-17 https://www.gerryfriesen.ca/blog/2019/01/building-bridge.html monthly 0.5 2019-01-10 https://www.gerryfriesen.ca/blog/2019/01/keep-talking.html monthly 0.5 2019-01-04 https://www.gerryfriesen.ca/blog/2018/12/christmas-2018.html monthly 0.5 2018-12-21 https://www.gerryfriesen.ca/blog/2018/12/a-new-chapter.html monthly 0.5 2018-12-17 https://www.gerryfriesen.ca/blog/2018/12/supporting-others-and-ourselves.html monthly 0.5 2018-12-10 https://www.gerryfriesen.ca/blog/2018/12/telling-my-story.html monthly 0.5 2018-12-05 https://www.gerryfriesen.ca/blog/2018/11/my-story.html monthly 0.5 2018-12-10 https://www.gerryfriesen.ca/blog/2018/11/making-room.html monthly 0.5 2018-12-05 https://www.gerryfriesen.ca/blog/2018/11/if-only.html monthly 0.5 2018-11-09 https://www.gerryfriesen.ca/blog/2018/10/acceptance.html monthly 0.5 2018-10-29 https://www.gerryfriesen.ca/blog/2018/10/making-it-work.html monthly 0.5 2019-01-04 https://www.gerryfriesen.ca/blog/2018/10/a-cry-for-help.html monthly 0.5 2018-10-15 https://www.gerryfriesen.ca/blog/2018/10/comparing-stories.html monthly 0.5 2018-10-11 https://www.gerryfriesen.ca/blog/2018/10/a-naturopath.html monthly 0.5 2018-10-22 https://www.gerryfriesen.ca/blog/2018/03/quit-trying.html monthly 0.5 2018-03-20 https://www.gerryfriesen.ca/blog/2017/12/reflections.html monthly 0.5 2017-12-30 https://www.gerryfriesen.ca/blog/2017/06/a-honey-do-list.html monthly 0.5 2017-06-20 https://www.gerryfriesen.ca/blog/2017/06/puk-or-bust.html monthly 0.5 2017-06-06 https://www.gerryfriesen.ca/blog/2017/05/a-subtle-art.html monthly 0.5 2017-05-28 https://www.gerryfriesen.ca/blog/2017/05/is-that-helpful.html monthly 0.5 2017-05-23 https://www.gerryfriesen.ca/blog/2017/05/making-my-bed.html monthly 0.5 2017-05-17 https://www.gerryfriesen.ca/blog/2017/02/adding-to-noise.html monthly 0.5 2020-11-16 https://www.gerryfriesen.ca/blog/2017/01/a-few-more-thoughts.html monthly 0.5 2017-01-30 https://www.gerryfriesen.ca/blog/2017/01/talking-and-listening.html monthly 0.5 2017-01-25 https://www.gerryfriesen.ca/blog/2016/12/thats-all-folks.html monthly 0.5 2016-12-31 https://www.gerryfriesen.ca/blog/2016/12/christmas-2016.html monthly 0.5 2016-12-26 https://www.gerryfriesen.ca/blog/2016/12/what-i-am.html monthly 0.5 2016-12-16 https://www.gerryfriesen.ca/blog/2016/12/am-i-drowning.html monthly 0.5 2016-12-10 https://www.gerryfriesen.ca/blog/2016/11/try-to-undertand.html monthly 0.5 2016-11-13 https://www.gerryfriesen.ca/blog/2016/11/much-ado-about-nothing.html monthly 0.5 2016-11-07 https://www.gerryfriesen.ca/blog/2016/08/gps.html monthly 0.5 2016-08-04 https://www.gerryfriesen.ca/blog/2016/05/02.html monthly 0.5 2016-05-15 https://www.gerryfriesen.ca/blog/2016/05/you-got-this.html monthly 0.5 2016-05-05 https://www.gerryfriesen.ca/blog/2016/05/can-i-rely-on-you.html monthly 0.5 2016-05-02 https://www.gerryfriesen.ca/blog/2016/04/recovering-from-failure.html monthly 0.5 2016-04-15 https://www.gerryfriesen.ca/blog/2016/04/the-heebe-geebees.html monthly 0.5 2016-04-08 https://www.gerryfriesen.ca/blog/2016/04/a-cruel-joke.html monthly 0.5 2016-04-05 https://www.gerryfriesen.ca/blog/2016/03/talking-so-others-listen.html monthly 0.5 2016-03-30 https://www.gerryfriesen.ca/blog/2016/03/to-do-or-not-to-do.html monthly 0.5 2016-03-15 https://www.gerryfriesen.ca/blog/2016/03/the-art-of-listening.html monthly 0.5 2016-03-09 https://www.gerryfriesen.ca/blog/2016/03/regular-maintenance.html monthly 0.5 2016-03-01 https://www.gerryfriesen.ca/blog/2016/02/i-am-strong-or-am-i.html monthly 0.5 2020-11-24 https://www.gerryfriesen.ca/blog/2016/01/we-talked.html monthly 0.5 2020-11-24 https://www.gerryfriesen.ca/blog/2016/01/without-remedy_25.html monthly 0.5 2016-03-01 https://www.gerryfriesen.ca/blog/2016/01/greater-expectations.html monthly 0.5 2016-01-07 https://www.gerryfriesen.ca/blog/2016/01/does-it-define-you.html monthly 0.5 2016-01-05 https://www.gerryfriesen.ca/blog/2015/12/but-nothing-happened.html monthly 0.5 2015-12-28 https://www.gerryfriesen.ca/blog/2015/12/a-connected-christmas.html monthly 0.5 2015-12-23 https://www.gerryfriesen.ca/blog/2015/12/the-cuddle-hormone.html monthly 0.5 2015-12-20 https://www.gerryfriesen.ca/blog/2015/12/would-i-have.html monthly 0.5 2015-12-15 https://www.gerryfriesen.ca/blog/2015/11/talk-to-me.html monthly 0.5 2015-11-28 https://www.gerryfriesen.ca/blog/2015/11/as-it-happens.html monthly 0.5 2015-11-24 https://www.gerryfriesen.ca/blog/2015/11/coming-out-of-closet.html monthly 0.5 2021-10-17 https://www.gerryfriesen.ca/blog/2015/11/to-be-connected.html monthly 0.5 2015-11-05 https://www.gerryfriesen.ca/blog/2015/10/back-to-now.html monthly 0.5 2015-10-29 https://www.gerryfriesen.ca/blog/2015/10/a-double-play.html monthly 0.5 2015-11-05 https://www.gerryfriesen.ca/blog/2015/10/a-paradigm-shift.html monthly 0.5 2015-10-22 https://www.gerryfriesen.ca/blog/2015/10/a-new-start.html monthly 0.5 2015-10-28 https://www.gerryfriesen.ca/blog/2015/10/a-contradiction.html monthly 0.5 2015-10-15 https://www.gerryfriesen.ca/blog/2015/09/are-you-serious.html monthly 0.5 2015-09-10 https://www.gerryfriesen.ca/blog/2015/09/to-err-is-human.html monthly 0.5 2015-09-02 https://www.gerryfriesen.ca/blog/2015/08/a-tragedy.html monthly 0.5 2015-08-26 https://www.gerryfriesen.ca/blog/2015/08/a-squirrel.html monthly 0.5 2015-08-21 https://www.gerryfriesen.ca/blog/2015/05/oba.html monthly 0.5 2015-05-08 https://www.gerryfriesen.ca/blog/2015/04/on-being-married.html monthly 0.5 2015-04-22 https://www.gerryfriesen.ca/blog/2015/04/i-wanna-live.html monthly 0.5 2015-04-05 https://www.gerryfriesen.ca/blog/2015/03/obahyo.html monthly 0.5 2016-12-26 https://www.gerryfriesen.ca/blog/2015/02/i-dont-get-it.html monthly 0.5 2015-02-26 https://www.gerryfriesen.ca/blog/2015/02/perception.html monthly 0.5 2015-02-20 https://www.gerryfriesen.ca/blog/2015/02/as-world-turns.html monthly 0.5 2015-02-21 https://www.gerryfriesen.ca/blog/2015/01/talk-time_28.html monthly 0.5 2015-01-28 https://www.gerryfriesen.ca/blog/2015/01/great-expectations.html monthly 0.5 2015-01-22 https://www.gerryfriesen.ca/blog/2015/01/the-mask.html monthly 0.5 2015-01-15 https://www.gerryfriesen.ca/blog/2015/01/a-secret-life.html monthly 0.5 2015-01-11 https://www.gerryfriesen.ca/blog/2014/12/see-you-next-year.html monthly 0.5 2015-01-01 https://www.gerryfriesen.ca/blog/2014/12/merry-christmas-2014.html monthly 0.5 2014-12-24 https://www.gerryfriesen.ca/blog/2014/12/to-be-or-not-to-be.html monthly 0.5 2014-12-22 https://www.gerryfriesen.ca/blog/2014/12/focus-on-positive.html monthly 0.5 2014-12-12 https://www.gerryfriesen.ca/blog/2014/12/do-you-talk-to-yourself.html monthly 0.5 2014-12-07 https://www.gerryfriesen.ca/blog/2014/11/would-i-know.html monthly 0.5 2014-11-27 https://www.gerryfriesen.ca/blog/2014/11/am-i-ready-for-this.html monthly 0.5 2014-11-21 https://www.gerryfriesen.ca/blog/2014/11/it-is-within-us.html monthly 0.5 2014-11-10 https://www.gerryfriesen.ca/blog/2014/11/two-containers.html monthly 0.5 2014-11-08 https://www.gerryfriesen.ca/blog/2014/11/the-third-person.html monthly 0.5 2014-11-19 https://www.gerryfriesen.ca/blog/2014/10/something-to-carry-me-through.html monthly 0.5 2014-11-19 https://www.gerryfriesen.ca/blog/2014/10/a-difference-of-opinion.html monthly 0.5 2014-10-17 https://www.gerryfriesen.ca/blog/2014/10/those-sleepless-nights.html monthly 0.5 2014-11-08 https://www.gerryfriesen.ca/blog/2014/10/being-real.html monthly 0.5 2014-10-03 https://www.gerryfriesen.ca/blog/2014/09/the-fear-of-unknown.html monthly 0.5 2014-09-24 https://www.gerryfriesen.ca/blog/2014/09/honestly.html monthly 0.5 2014-09-17 https://www.gerryfriesen.ca/blog/2014/09/the-rollercoaster.html monthly 0.5 2014-09-10 https://www.gerryfriesen.ca/blog/2014/09/bittersweet.html monthly 0.5 2014-09-03 https://www.gerryfriesen.ca/blog/2014/08/wasnt-that-party.html monthly 0.5 2014-08-28 https://www.gerryfriesen.ca/blog/2014/08/mind-boggling.html monthly 0.5 2014-08-21 https://www.gerryfriesen.ca/blog/2014/08/rip-robin-williams.html monthly 0.5 2014-08-13 https://www.gerryfriesen.ca/blog/2014/08/perhaps_8.html monthly 0.5 2014-08-08 https://www.gerryfriesen.ca/blog/2014/07/what-if.html monthly 0.5 2014-07-31 https://www.gerryfriesen.ca/blog/2014/07/world-peace.html monthly 0.5 2014-07-24 https://www.gerryfriesen.ca/blog/2014/07/whats-that-sound.html monthly 0.5 2014-07-10 https://www.gerryfriesen.ca/blog/2014/07/practicing-mindfulness.html monthly 0.5 2014-07-04 https://www.gerryfriesen.ca/blog/2014/06/have-good-one.html monthly 0.5 2014-06-24 https://www.gerryfriesen.ca/blog/2014/06/give-me-strength.html monthly 0.5 2014-06-11 https://www.gerryfriesen.ca/blog/2014/06/mistakes-do-happen.html monthly 0.5 2014-06-07 https://www.gerryfriesen.ca/blog/2014/05/fools-fanatics-or-wise.html monthly 0.5 2014-05-28 https://www.gerryfriesen.ca/blog/2014/05/the-things-we-do.html monthly 0.5 2014-05-21 https://www.gerryfriesen.ca/blog/2014/05/dont-sell-yourself-short.html monthly 0.5 2014-05-10 https://www.gerryfriesen.ca/blog/2014/04/i-wonder-why.html monthly 0.5 2014-05-01 https://www.gerryfriesen.ca/blog/2014/04/lets-open-window.html monthly 0.5 2014-04-23 https://www.gerryfriesen.ca/blog/2014/04/why-do-i-do-this.html monthly 0.5 2014-04-17 https://www.gerryfriesen.ca/blog/2014/04/what-would-i-say.html monthly 0.5 2014-04-05 https://www.gerryfriesen.ca/blog/2014/03/keep-on-sunny-side.html monthly 0.5 2014-03-22 https://www.gerryfriesen.ca/blog/2014/03/make-it-gooder.html monthly 0.5 2014-03-20 https://www.gerryfriesen.ca/blog/2014/03/diary-of-manitoban.html monthly 0.5 2014-03-06 https://www.gerryfriesen.ca/blog/2014/03/we-wait-and-we-wonder.html monthly 0.5 2014-03-06 https://www.gerryfriesen.ca/blog/2014/02/signing-pre-cup.html monthly 0.5 2014-03-01 https://www.gerryfriesen.ca/blog/2014/02/omg.html monthly 0.5 2014-03-20 https://www.gerryfriesen.ca/blog/2014/02/the-sound-of-spring.html monthly 0.5 2014-02-20 https://www.gerryfriesen.ca/blog/2014/02/what-does-it-mean-to-recover.html monthly 0.5 2014-02-10 https://www.gerryfriesen.ca/blog/2014/02/a-superior-mirage.html monthly 0.5 2014-02-03 https://www.gerryfriesen.ca/blog/2014/01/talk-talk-talk-talk-talk.html monthly 0.5 2014-01-28 https://www.gerryfriesen.ca/blog/2014/01/sometimes-we-win.html monthly 0.5 2014-01-22 https://www.gerryfriesen.ca/blog/2014/01/only-in-manitoba.html monthly 0.5 2014-05-21 https://www.gerryfriesen.ca/blog/2014/01/at-least-there-are-no-mosquitos.html monthly 0.5 2014-01-08 https://www.gerryfriesen.ca/blog/2014/01/just-dreamer.html monthly 0.5 2014-01-04 https://www.gerryfriesen.ca/blog/2013/12/that-was-fun.html monthly 0.5 2013-12-31 https://www.gerryfriesen.ca/blog/2013/12/may-it-be-good-one.html monthly 0.5 2013-12-24 https://www.gerryfriesen.ca/blog/2013/12/growing-older.html monthly 0.5 2013-12-19 https://www.gerryfriesen.ca/blog/2013/12/the-great-debate.html monthly 0.5 2013-12-17 https://www.gerryfriesen.ca/blog/2013/12/feeling-better.html monthly 0.5 2013-12-12 https://www.gerryfriesen.ca/blog/2013/11/catch-and-release.html monthly 0.5 2013-11-30 https://www.gerryfriesen.ca/blog/2013/11/connecting-with-others.html monthly 0.5 2013-11-25 https://www.gerryfriesen.ca/blog/2013/11/did-i-say-that.html monthly 0.5 2013-11-20 https://www.gerryfriesen.ca/blog/2013/11/writing-about-it.html monthly 0.5 2013-11-13 https://www.gerryfriesen.ca/blog/2013/11/i-will-live.html monthly 0.5 2013-11-02 https://www.gerryfriesen.ca/blog/2013/10/let-it-snow.html monthly 0.5 2013-10-25 https://www.gerryfriesen.ca/blog/2013/10/take-minute.html monthly 0.5 2013-10-17 https://www.gerryfriesen.ca/blog/2013/10/putting-humpty-dumpty-together-again.html monthly 0.5 2013-10-10 https://www.gerryfriesen.ca/blog/2013/10/take-time.html monthly 0.5 2013-10-06 https://www.gerryfriesen.ca/blog/2013/09/git-r-done.html monthly 0.5 2013-09-28 https://www.gerryfriesen.ca/blog/2013/09/out-of-closet.html monthly 0.5 2013-09-18 https://www.gerryfriesen.ca/blog/2013/09/watermelons.html monthly 0.5 2013-09-15 https://www.gerryfriesen.ca/blog/2013/09/two-things-to-avoid.html monthly 0.5 2013-09-04 https://www.gerryfriesen.ca/blog/2013/08/the-dodo-bird.html monthly 0.5 2013-08-27 https://www.gerryfriesen.ca/blog/2013/08/what-is-happening.html monthly 0.5 2013-08-20 https://www.gerryfriesen.ca/blog/2013/07/turning-back-clock.html monthly 0.5 2013-12-18 https://www.gerryfriesen.ca/blog/2013/07/life-lessons.html monthly 0.5 2013-07-22 https://www.gerryfriesen.ca/blog/2013/07/whats-in-news.html monthly 0.5 2013-07-19 https://www.gerryfriesen.ca/blog/2013/07/what-is-it.html monthly 0.5 2013-07-25 https://www.gerryfriesen.ca/blog/2013/06/here-is-to-156.html monthly 0.5 2013-07-01 https://www.gerryfriesen.ca/blog/2013/06/summer-solstice.html monthly 0.5 2013-06-24 https://www.gerryfriesen.ca/blog/2013/06/fathers-day.html monthly 0.5 2013-06-19 https://www.gerryfriesen.ca/blog/2013/06/keeping-up-appearances.html monthly 0.5 2013-06-15 https://www.gerryfriesen.ca/blog/2013/06/it-takes-community.html monthly 0.5 2013-06-10 https://www.gerryfriesen.ca/blog/2013/05/what-do-i-see.html monthly 0.5 2013-06-04 https://www.gerryfriesen.ca/blog/2013/05/i-know-enough.html monthly 0.5 2013-05-19 https://www.gerryfriesen.ca/blog/2013/05/how-old-am-i.html monthly 0.5 2013-05-13 https://www.gerryfriesen.ca/blog/2013/05/what-now.html monthly 0.5 2013-05-04 https://www.gerryfriesen.ca/blog/2013/04/a-difficult-question.html monthly 0.5 2013-04-24 https://www.gerryfriesen.ca/blog/2013/04/some-thoughts.html monthly 0.5 2013-04-22 https://www.gerryfriesen.ca/blog/2013/04/spring-is-sprung.html monthly 0.5 2013-04-11 https://www.gerryfriesen.ca/blog/2013/03/whats-up-with-that.html monthly 0.5 2013-03-28 https://www.gerryfriesen.ca/blog/2013/03/how-about-that.html monthly 0.5 2013-03-17 https://www.gerryfriesen.ca/blog/2013/03/the-big-unknown.html monthly 0.5 2013-03-09 https://www.gerryfriesen.ca/blog/2013/03/accidents-do-happen.html monthly 0.5 2013-03-03 https://www.gerryfriesen.ca/blog/2013/02/wisdom-to-know-difference.html monthly 0.5 2013-02-25 https://www.gerryfriesen.ca/blog/2013/02/valentines-day.html monthly 0.5 2013-02-14 https://www.gerryfriesen.ca/blog/2013/02/lets-talk-again.html monthly 0.5 2013-02-13 https://www.gerryfriesen.ca/blog/2013/02/the-next-step.html monthly 0.5 2013-02-04 https://www.gerryfriesen.ca/blog/2013/01/one-step-at-time.html monthly 0.5 2013-01-28 https://www.gerryfriesen.ca/blog/2013/01/getting-better-sleep.html monthly 0.5 2013-01-28 https://www.gerryfriesen.ca/blog/2013/01/countdown-to-spring.html monthly 0.5 2013-02-13 https://www.gerryfriesen.ca/blog/2013/01/hello-2013.html monthly 0.5 2013-01-01 https://www.gerryfriesen.ca/blog/2012/12/merry-christmas.html monthly 0.5 2012-12-25 https://www.gerryfriesen.ca/blog/2012/12/yippee.html monthly 0.5 2012-12-20 https://www.gerryfriesen.ca/blog/2012/12/golf-and-life.html monthly 0.5 2012-12-13 https://www.gerryfriesen.ca/blog/2012/12/here-comes-sun.html monthly 0.5 2012-12-06 https://www.gerryfriesen.ca/blog/2012/11/i-dont-look-too-good.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2012/11/feeling-good-about-me.html monthly 0.5 2012-11-22 https://www.gerryfriesen.ca/blog/2012/11/lest-we-forget.html monthly 0.5 2012-11-15 https://www.gerryfriesen.ca/blog/2012/11/remembering.html monthly 0.5 2012-11-10 https://www.gerryfriesen.ca/blog/2012/11/build-bridge.html monthly 0.5 2012-11-02 https://www.gerryfriesen.ca/blog/2012/10/sleepless-in-manitoba.html monthly 0.5 2012-11-02 https://www.gerryfriesen.ca/blog/2012/10/something-good-about-soccer.html monthly 0.5 2012-10-19 https://www.gerryfriesen.ca/blog/2012/10/thanksgiving-and-all.html monthly 0.5 2013-10-09 https://www.gerryfriesen.ca/blog/2012/10/the-waiting-game.html monthly 0.5 2012-10-05 https://www.gerryfriesen.ca/blog/2012/09/breaking-silence.html monthly 0.5 2012-10-05 https://www.gerryfriesen.ca/blog/2012/09/means-to-end.html monthly 0.5 2012-09-21 https://www.gerryfriesen.ca/blog/2012/09/random-acts-of-kindness-2.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/09/hope-springs.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/08/what-all-ails-me.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/08/recipe-for-success.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/08/what-men-know-about.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/08/the-next-chapter.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/08/are-you-senior.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/07/investing-in-hope.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/07/there-are-no-pictures.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/07/raindrops-keep-falling-on-my-head.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/07/tim-hortons-start.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/06/pat-yourself-on-back.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/06/nothing-runs-like-deer.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/06/when-you-hit-good-shot.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/05/9010-rule.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/05/when-mind-goes-blank.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/05/when-is-enough-enough.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/05/surviving-stress.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/04/make-it-good-one.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/04/why-write-blog.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/04/let-it-be.html monthly 0.5 2020-04-11 https://www.gerryfriesen.ca/blog/2012/04/is-tiger-back.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/03/all-things-considered.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/03/thank-farmer.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/03/ready-fire-aim.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/03/on-beach.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/03/runaway-thoughts.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/02/where-am-i-going-to-live-when-i-get.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/02/and-so-it-ends.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/02/lets-talk.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/02/was-it-meant-to-happen.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/01/stop-world.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/01/some-january-musings.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/01/oh-crap-moment.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2012/01/woof-woof.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/12/year-that-was.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/12/wishing-you-merry-christmas.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/12/when-your-life-changes.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/12/here-comes-santa-claus.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/12/your-flight-is-delayed.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/11/that-time-of-year.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/11/are-you-listening.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/11/and-sign-said.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/11/what-women-want.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/10/dreams-never-die.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/10/when-things-go-wrong.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/10/wheezing-sneezing-and-coughing.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/10/way-things-were.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/09/when-columbus-sailed-ocean-blue.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/09/taking-time-off.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/09/good-bad-and-ugly.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/08/this-thing-called-love.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/08/there-is-hope.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/08/and-beat-goes-on.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/08/friday-rant.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/07/finding-your-supports.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/07/what-might-have-been.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/07/this-happened-to-me.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/07/on-firm-ground.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/07/wawanesa-gods-country.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/06/will-it-never-end.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/06/foggy-middle.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/06/hit-by-storm.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/06/remember-when.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/05/supporting-others.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/05/golf-poem.html monthly 0.5 2011-05-26 https://www.gerryfriesen.ca/blog/2011/05/end-of-world-not.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/05/mixed-emotions.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/05/happy-birthday-coca-cola.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/05/week-that-was.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/04/worklife-balance.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/04/life-after-farming.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/04/men-are-like-waffles.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/04/masters-postscript.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/04/masters.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/04/wont-get-fooled-again.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/03/but-for-grace-of-god.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/03/rose-by-any-other-name.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/03/on-being-consultant.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/03/see-saw-of-life.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/03/oh-to-be-goldfish.html monthly 0.5 2015-10-24 https://www.gerryfriesen.ca/blog/2011/03/in-like-lion-out-like.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/02/i-am-back-but-do-i-want-to-be.html monthly 0.5 2012-12-17 https://www.gerryfriesen.ca/blog/2011/02/resiliency-whats-that.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2011/02/learning-from-others.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2011/01/met-mei-es-et-nuscht.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2011/01/using-your-imagination.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2011/01/my-emotional-gas-tank.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2011/01/modern-technology-part-2.html monthly 0.5 2012-11-29 https://www.gerryfriesen.ca/blog/2011/01/happy-new-year.html monthly 0.5 2011-01-01 https://www.gerryfriesen.ca/blog/2010/12/its-christmas-time-again.html monthly 0.5 2010-12-23 https://www.gerryfriesen.ca/blog/2010/12/its-wonderful-life.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/12/random-acts-of-kindness.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/12/i-run-my-life-or-is-my-life-running-me.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/11/tis-season-to-be-jolly.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/11/winter-brrrrrrrrrrrrrrrr.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/11/understanding-others.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/11/know-thyself.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/10/what-relief.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/10/ouch-that-hurt.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/10/farmers-share.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/10/common-cold.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/10/better-half-really.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/09/relationships-r-us.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/09/knowing-my-limitations.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/09/rain-rain-go-away.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/09/take-your-jack-and.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/08/my-forgetterer-is-getting-better.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/08/will-i-never-learn.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/08/one-persons-journey.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/08/how-much-is-enough.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/07/at-what-cost.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/07/i-love-golf.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/07/modern-technology-and-you.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/07/woulda-coulda-shoulda.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/07/recovering-farmer.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/blog/2010/06/yesterday-today-and-tomorrow_30.html monthly 0.5 2012-11-18 https://www.gerryfriesen.ca/home daily 1.0 2025-12-20 https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/e76b2de0-ff12-4c07-820c-5190a94d253b/TRF+-+GF.png https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/52bc2d23-f3bd-40ee-9169-d2dceda31f2c/2B4A2261.jpeg Home - Public Speaker Coach + Humorist https://www.gerryfriesen.ca/contact daily 0.75 2025-12-20 https://www.gerryfriesen.ca/freebies daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/97858c36-4456-46f9-adb3-6c7fdc24d5c6/Screen+Shot+2022-08-22+at+12.52.41+PM.png https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/b8693f7c-b621-430c-9cd9-918e17d1d3bd/Screen+Shot+2022-08-22+at+12.58.36+PM.png https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/9f41d851-9439-4812-9988-ae07f2eb6ccf/Screen+Shot+2025-03-06+at+7.15.18+AM.png https://www.gerryfriesen.ca/mediation daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/2c85fd83-14af-4dfc-a868-038ea77dcd2f/Screen+Shot+2022-09-22+at+11.13.23+AM.png https://www.gerryfriesen.ca/about daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/7d095291-f1ff-47a1-87d8-465320ae9c07/2016.jpg https://www.gerryfriesen.ca/book daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/b892485f-4e78-4e48-ac1d-ef4ab3aa17ff/TRF+-+GF.png https://images.squarespace-cdn.com/content/v1/6269a6e9956bc476f15e9491/6117e2b3-4a75-435e-8ecc-ee79c072efdc/TDF05906-Edit-2.jpg https://www.gerryfriesen.ca/reviews daily 0.75 2025-01-25 https://www.gerryfriesen.ca/book-order daily 0.75 2024-06-28